Written by: Sarah King Lynch
Welcome to the hair health revolution of 2024! I've been in the hair biz for over two decades, and I'm excited to share some tips on keeping your locks in tip-top shape between salon visits.
Firstly, let's talk internal care. Hydration is key, so aim for at least 80 ounces of water daily—bonus points if you add electrolytes! Personally, I'm loving LMNT; it's salty, sweet, and chemical-free. Try the sample pack to explore the flavors before committing. Also, consider taking vitamins tailored to your individual needs—consult your health coach or holistic doctor for personalized advice.
Next up, external care. Two of my favorite rituals are daily brushing and sleeping on a silk pillowcase. Brushing helps exfoliate your scalp, boosting blood flow and encouraging new hair growth.
Now, let's simplify your product lineup. While that texturizing spray is tempting, focus on the essentials. Invest in quality shampoo, conditioner, and a leave-in treatment. Let your stylist guide you—they know your hair inside out. Influencers are entertaining, but their favorite brands may not be your hair's best match.
Lastly, clean up your environment. Consider a shower head with a filter to eliminate mineral build-up, which can create a barrier against moisture. Toss out old hair sprays and dry shampoos with questionable chemicals. Trust in professional-grade haircare products—they're your best bet for a healthy and fabulous mane.